'Need a simple but effective lower body routine? Do you struggle with how to start and what to do next? Check this out. Hope you like =) THANKS FOR WATCHING MY CONTENT! Don\'t forget to like, comment and subscribe. I usually upload on Mondays and Fridays /weekly. Ways to reach me! Mailing address: P.O.Box 2401 75070 Follow me on Instagram @TheCaribSpice Subscribe on YouTube @ https://www.youtube.com/user/TheCaribSpice Key/important videos for weight loss or weight gain: 1. What\'s a macro? https://www.youtube.com/watch?v=f9q1yKYbnzs 2. How to calculate your macros for weight loss or weight gain? https://www.youtube.com/watch?v=1pWB904CGB4 Check out my other videos: 1. How fat am I?- Hydrostatic body fat testing https://www.youtube.com/watch?v=89ti6HT1GYM 2. Complete legs and glutes playlist https://www.youtube.com/playlist?list=PLy9XPomcnpQm9huUfUKEZXrWdUIdv-T8h 3. 25 facts about me (TAG) https://www.youtube.com/watch?v=YZ9WdDzUdw0 4. No gym? No problem: Outdoor routine https://www.youtube.com/watch?v=u8VgN1aknJM 5. Ab crunches with stability ball https://www.youtube.com/watch?v=1eEMp30gNP0 6. Vlogs and more Vlogs https://www.youtube.com/playlist?list=PLy9XPomcnpQkNhMMtYY4Obr8f1C5aYeNo 7. Thinking about butt enhancement surgery? Check this out. https://www.youtube.com/watch?v=GHGlSf1ulDY 8. Hip thrusts: quick tip for the ladies https://www.youtube.com/watch?v=1ucWPAp5UfA 9. Q & A: How I met my hubby, how long have I been lifting and more! https://www.youtube.com/watch?v=3kdDr04G3e0 10. 50 lbs. weight loss journey| Special guest https://www.youtube.com/edit?o=U&video_id=8gLC2FWEK48 11. You can\'t change anyone unless they want to change: Q&A https://www.youtube.com/watch?v=sk7pUMQo3FM 12. Cardio-Stairmaster||Tip for getting the most out of your workout https://www.youtube.com/watch?v=7drPOPk_8 Music by Syn Cole- Feel Good [NCS]'
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